Wednesday, November 18, 2015

Can Drinking Coffee make you love longer?

Ok, I know that I write a blog on keeping health and taking all the necessary precautions to remain healthy and stay in shape but this post will be my one exception for the year. Every morning I wake up and the first thing that I do is grab my cup of coffee and watch the news and to be honest, I have always felt guilty about this because I thought the caffeine was doing more harm than good, but boy was I wrong. Continue reading below to learn more

More good news on coffee: A large study has found that drinking coffee is associated with a reduced risk of dying from heart disease and certain other causes.

Researchers followed more than 200,000 doctors and nurses for up to 30 years. The participants had periodic physical examinations and completed questionnaires on diet and behavior, including their coffee habits. The study is in Circulation.

Compared with abstainers, nonsmokers who drank a cup of coffee a day had a 6 percent reduced risk of death, one to three cups an 8 percent reduced risk, three to five cups a 15 percent reduced risk, and more than five cups a 12 percent reduced risk. There was little difference whether they drank caffeinated or decaffeinated coffee. The association persisted after controlling for age, alcohol consumption, B.M.I. and other health and diet factors.


Now as I mentioned in my other post there is no substitute for exercising and eating right and by no means am I telling you that it is ok to pump yourself with coffee and you will be as healthy as an ox, but I thought I would juts share the article. Until my next post

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Thursday, November 12, 2015

Health and fitness tips

Nutrition Matters. Discover The Essential For Better Health

Proper nutrition is the standard foundation of health. Everything your body needs comes from the food you eat-energy to move, and building blocks for everything from muscles to brain chemicals. That's why nutrition is so vital. Continue reading for some nutrition tips to keep your body and mind well.
find out more Usage vegetables in non-traditional methods to maximize the amount your youngsters consume. Utilizing vegetables in meals that usually do not call for them, such as lasagna or homemade pizza, can make mealtime enjoyable for kids due to the fact that it adds a dosage of variety. Eating veggies will not be so bad if it is in the foods they love.

Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also crucial in helping your body maintain a healthy blood sugar level level. B6 is a player in the performance of your immune and nervous systems. It likewise assists to keep anemia away.

To keep away from sodas and other sugary beverages, you have to discover an alternative. It is natural to have food cravings for something sweet: why not try fruit juice? Or even better, mix fruit juice and water. Get some oranges and squeeze them yourself. You can do the same with a lot of fruits, and integrate various sort of juices for taste.

For much better nutrition, consume your favorite vegetables and fruits raw instead of cooked. Raw produce consists of many vitamins, minerals and other nutrients that steaming, boiling and frying gets rid of. It is also an excellent decision to eat the skin of the fruit or vegetable, if possible, as the majority of the nutrients are near the surface.

When considering your nutrition vegetables are a terrific option, but make certain that you are not losing nutrients by how they are being prepared. Oftentimes, boiling will actually cause your veggies to lose a big portions of their nutrients to the bottom of the pot. You will retain the most vitamins by either microwaving or steaming your vegetables.

You must encourage drinking excellent quantity of water over the course of the day. It's OKAY to serve juice or milk with dishes, however do not have it be the beverage of choice between dishes. If they consume juice or milk during the day, there's more opportunity of them being starving when you try to feed them.

You ought to always let your kid be your helper when choosing exactly what foods to buy or cook. Let them select their preferred fruits and vegetables. When you get home, you can have them wash the fruits and veggies and get rid of any waste as soon as you are completed chopping them up.

Avoid starving your body of nutrients by consuming a healthy breakfast. Folks who skip breakfast end up going without ingesting nutrients for hours, which's as undesirable as it sounds. Without sufficient fuel, you're putting both your body and your brain at a downside. Do not try to take on a day by discarding numerous good hours that could be more efficient.

The advantages of practicing correct nutrition are varied and numerous. Hopefully you discovered something from this article that can enhance your nutrition, and you'll put it into play today! Try eating great, healthy food and see if it does not alter the way to feel and believe every day! Good luck! best advice here